Drinking tea on an empty stomach
Drinking tea on an empty stomach: In almost every Indian household, the morning begins with a cup of strong tea and people often demand bed tea as soon as they get up from bed. It has become an essential part of their lifestyle. People say that drinking a cup of hot tea early in the morning refreshes the body and maintains energy and also drives away sleepiness.
People drink tea without eating or drinking anything in the morning, which can cause many health problems. In this article, we will learn about the disadvantages of drinking tea on an empty stomach.
1.Acidity problems – Drinking tea on an empty stomach can cause acidity and heartburn. Tea contains elements like caffeine and tannin which disturb the balance of digestive juices present in your stomach and drinking tea causes excessive acid formation in your stomach due to which you feel heaviness in the stomach, sour belching and heartburn.
2.Dehydration – Drinking tea on an empty stomach can cause dehydration. Tea is a natural diuretic and drinking it can cause frequent urination. When you remain without water for seven to eight hours at night and wake up in the morning and drink tea on an empty stomach, the water in your body starts coming out rapidly, due to which you may face dehydration and you may feel dizzy and have constipation.
3.Decreased absorption of nutrients – Drinking tea on an empty stomach reduces the absorption of essential nutrients like iron and calcium in the body due to the tannins present in tea and can lead to anemia and weakening of bones.
4.Slowing down of metabolism – Drinking tea on an empty stomach can affect your metabolism, because when you wake up in the morning after sleeping at night, there is lack of water in the body and when you drink tea on an empty stomach, the balance of acid and alkaline gets disturbed due to which the process of metabolism slows down and your digestive system gets affected.
5.Nervousness and Anxiety – Drinking tea on an empty stomach can cause nervousness and anxiety, because tea contains high amounts of caffeine and it directly affects your nervous system and after drinking tea, your blood sugar level starts falling, which can lead to increased heart rate, nervousness, anxiety and can also cause lack of sleep.
What to do after waking up in the morning
Although drinking tea is harmful for health in every way, still if you are a tea lover and cannot live without tea, then after waking up in the morning, do not drink tea first thing, rather start your day with a glass of lukewarm water and before drinking tea, have some light breakfast or eat soaked almonds, walnuts or any seasonal fruit or light biscuit or toast, only after this you should drink tea.
By doing this, the effect of caffeine and tannin found in tea will be minimized in your body and keep in mind that you should not drink too much tea throughout the day, you should drink only one to two cups of tea and if you drink herbal tea then it can be very beneficial for you, if you want then you can consume green tea, ginger basil tea, it improves your metabolism and is also good for your health.
