control diabetes : In the current lifestyle, due to improper diet and eating habits, heart diseases and diabetes have become common. Earlier, this disease was rare but now it is spreading rapidly among people. People eat unhealthy food and soon fall prey to diseases, out of which diabetes is also an important disease. After suffering from diabetes, the patient has to take the help of medicines. Let us know about the symptoms of diabetes and how to control diabetes in this article.
What is Diabetes?
Before controlling Diabetes, it is important to know what Diabetes is. Actually, Diabetes is a disease in which the amount of sugar in your blood becomes more than normal, due to which your body starts having difficulty in using the tissues properly. This is called Diabetes.
Symptoms of Diabetes
There are many symptoms of diabetes that start appearing, including frequent thirst, frequent urination, itching, dry mouth. There are many symptoms like fatigue and weakness that start appearing. When you have diabetes, you have to take its medicine regularly and control it. If it cannot be controlled, then your kidneys and even your eyes can get damaged. Let’s know what you should do to control your sugar.
How to control diabetes
To control diabetes follow these tips –
Balanced diet
To control diabetes you should take a balanced diet, you should regularly include substances like fiber, fat, protein and carbohydrates in your food, apart from this you should consume fruits, vegetables, whole grains and pulses etc. in plenty. A balanced diet keeps your diabetes under control.
Through yoga practice
There are various yoga postures to control diabetes, by which you can control your diabetes, sometimes stress can also be the cause of diabetes, that is why you should do such yoga postures which can help you concentrate and reduce your stress, this controls your sugar level.
Blood Sugar
To control diabetes by checking blood sugar, you should get your blood sugar checked regularly, if possible, you should keep the machine with you so that you can check your diabetes from time to time.
Drink lots of water
To control diabetes you should drink lots of water, because drinking lots of water keeps your diabetes under control. You should consume fruit juice and coconut water, buttermilk etc. as drinks, this also helps in controlling your diabetes.
Getting enough sleep
Getting enough sleep is very important to control diabetes, you should sleep properly for 7 to 8 hours. Getting enough sleep keeps your diabetes under control and you feel refreshed and healthy.
