These Days Diabetes and High blood pressure problems are becoming very common, where every third person is suffering from diabetes or blood sugar. People are not taking care of their health which leads them to some serious health problems. In our body, before the food turns into energy, it first collects in our blood as glucose. our cells then use glucose to produce energy. however, glucose needs a hormone called insulin to enter the cells. insulin is released by an organ called the pancreas. if there is little or o insulin, glucose cannot reach the cells properly and starts building up in the blood. When we eat more food, more glucose enters in our body, increasing blood sugar levels. this condition is known as high blood sugar. Today we will see how the yoga can help our body to reduce the blood sugar level. Let’s explore about these yoga poses
Yoga Poses to Control Diabetes
Paschimottanasana (Seated Forward Bend)
This particular asana stimulates the pancreas, making it beneficial for the diabetes control. it also helps reduce the obesity, regulates the high blood pressure and improve the kidney and liver health. regular practicing of this yoga can help your body in many ways. it also enhances the digestion, relieve the stress, and increase the flexibility in the spine and hamstrings. This yoga pose is highly effective for overall health and well-being. Sit with your legs stretched out. Inhale and raise your arms, then exhale and bend forward, trying to touch your toes. If needed, place your hands beside your feet. This pose helps activate the pancreas. Diabetes patients should must perform this yoga asana for better results.
Mandukasana (Frog Pose)
This Mandukasana heps you increase insulin production in your body also improves the pancreas function in your body. It effectively controls high blood sugar level and is also beneficial for the heart problems. so if you have the heart problems then you can perform this asana for better heart health. regular practice of this asana can aid digestion and improves overall well-being. Sit in Vajrasana. Curl your fingers inward, pressing your thumbs inside the fists. Place your fists slightly below the navel. Take a deep breath, then exhale and bend forward, keeping your gaze straight. Apply firm pressure on the abdomen with your hands. Hold the position for 10-20 seconds, then inhale and return to the starting position. Relax.
