When our health is good, our face also glows. It’s very important that both your health and face are perfectly fit and healthy. If your health is not good, it directly shows on your face. If you see many problems on your face, it is believed that this is an indication of nutritional deficiencies. If you have nutritional deficiencies in your body, its effects will start showing on your face. So, in such a situation, it is very important that you pay attention to your health and address any nutritional deficiencies. Now you might be wondering how to identify nutritional deficiencies in someone, so today in this article we are going to tell you what symptoms will appear on your face due to nutritional deficiencies.
Swelling under the eyes on the face
If you wake up in the morning and there is swelling on your face and under your eyes, then it is believed that there is a nutritional deficiency in your body, due to which these symptoms appear. This is a sign of iodine deficiency in the body. Besides this, swelling on the face can also be due to potassium deficiency.
Dryness and cracking of the lips
Dryness and cracking of the lips are common in winter. But if your lips are dry and cracking even outside of winter, then it is a sign of illness. These are signs of Vitamin B12 and iron deficiency. If you have these deficiencies in your body, you will see this problem in your lips. This deficiency directly affects the skin. Due to this deficiency, the skin starts losing moisture. Along with this, the skin starts cracking and peeling.
Paleness on the face
If your face is showing paleness instead of a natural glow, then this is a big sign of illness. This symptom can indicate that you have anemia. If your face is looking pale, it indicates a deficiency of iron and vitamin B12, as well as a lack of red blood cells in your body.
Persistent pimples on the face
If you always have pimples and skin problems on your face, it means you have a deficiency of vitamin A, vitamin E, and zinc in your body. This is also why your face might be oily and you experience other skin problems.
