Yoga Poses: Most of the woman dream about to have the long hair. No doubt long and healthy hair always adds the extra beauty and charm to your looks. If you also dream of having the naurally long and healthy hair, this article is for you. As by practicing some of the easiest yoga poses you can make your dream come true. Along with taking care of your diet ad using the right hair care products, adding afew yoga poses to your daily routine can make a huge difference. Yoga helps to improve the blood circulation in the body, strengthens the hair roots and also reduces the stress. Yoga also supports the healthy growth of your hair. Practicing the yoga poses regularly can give your hair the nourishment it needs from within, making them stronger, naturally longer and shinier over time.
Vajrasana
If you also want to keep yourself fit and want to have the longer hair, then this yoga should be present in your daily routine. For a better hair growth this yoga pose can be really helpful. Siiting in vajrasana and practicing the deep breathing increases the blood circulations to the scalp, giving your hair the nourishment it needs to grow long and healthy.
Steps to Perform Vajrasana
To do the Vajrasana, you have to kneel down on the floor, fold your legs backward, and sit on your heels with your spine straight. Place your hands on your thighs, relax your shoulder and just close your eyes. Now, by sitting in this pose, you have to practice breathing for 4-5 minuites. This yoga pose, will also help you to boost your mental health and overall body functioning.
Sarvangasana
To strengthen the hair roots and scalp you should perform the Sarvangasana on routine basis, As it adds the shine to your hair and makes them more stronger. This is one of the most beneficial yoga pose for the hair health. As in this yoga pose, the blood flows in the scalp and roots. which helps the hair to get more stronger, thicker and healthier.
Steps to Perform Sarvangasana
To do this pose, lie flat on your back, keep your legs together and slowly lift them upward. Support your lower back with your hands and raise your body so that your legs and back are straight, resting on your shoulders. Keep your chin close to your chest and hold the pose for a few minutes or seconds as per your limits. By regular practicing of this yoga pose, can help you with the better hair growth and it also nourishes the hair in a natural way.
