In the recent times, stress has become a serious issues as the lifestyle of the people has so much changed., Due to change of the lifestyle, people are facing more problems then ever before. one of the major problems these days is the stress and anxiety, where people from every age group is suffering from stress and anxiety. People around us taking the pills for the anxiety and stress, so that they can sleep peacefully. Work load, family pressure and other things are the reason of stress. While on the other hand the atmosphere and environmental problems are also on increase which are adding up to these problems. it is very much important for the people to look after their health, so ensure if they are alright or not. Stress should be managed on time, otherwise it would be the reason of the major problems in the future. Some of the people take the medications for this problem, while some do extra kind of things to manage their stress and anxiety. Today, in this article we will share some of the best yoga poses to you, through which you can easily manage the stress. now, let’s take a look which yoga poses you should add to your lifestyle to relieve the stress from your body
Uttanasana
By doing this resting pose called uttansana, helps calm the mind while slowly stretching the muscles of the back. to do it, kneel down on the floor and sit back on your heels. then , stretch your hands forward and bend your body down. rest your forehead on the mat and take deep breathes. after holding on to this position for a while, exhale and slowly return to the starting position. to calm you mind and relieve your stress, you can perform this yoga pose easily.
Setu Bandhasana (Bridge Pose)
Setu Bandhasna also known as the bridge pose, helps relax your spine. to perform this yoga pose, lie down on your back and bend your knees, keeping your feet flat on the ground. now, hold your ankels with your hands and slowly lift your hips upward. stay in this position for a few secoonds and then gently return to the stating position.
Supta Baddha Konasana
The reclining bound angle pose helps open up the chest and hips while promoting deep relaxation. to do this pose, lie down on your back, now bring the soles of your feet together and let your knees gently fall to the sides. keep your arms relaxed by your sides and stay in this position for a few moments.
