Health
Cinnamon, or daal chini as it is commonly known in Hindi, is more than just a kitchen spice. It has been used for centuries in Ayurvedic medicine for its powerful healing properties. One of the simplest and most effective ways to consume it is by drinking cinnamon-infused water. This warm, aromatic drink can offer a range of health benefits when consumed regularly, especially on an empty stomach.
1. Boosts Metabolism and Aids in Weight Loss
One of the most popular benefits of cinnamon water is its ability to help with weight loss. Cinnamon helps regulate blood sugar levels and improves insulin sensitivity, which can reduce fat storage in the body. Drinking it in the morning may kickstart your metabolism and reduce hunger pangs, supporting healthy weight management.
2. Controls Blood Sugar Levels
For people with type 2 diabetes or those at risk of developing it, cinnamon water can be beneficial. It slows the breakdown of carbohydrates in the digestive tract, which in turn helps lower the rise in blood sugar after meals. Regular consumption may help maintain stable energy levels throughout the day.
3. Improves Digestion
Cinnamon is known to stimulate the digestive system. It can help relieve indigestion, gas, and bloating. If you often feel discomfort after meals, a glass of cinnamon water might help soothe your stomach and support better digestion.
4. Strengthens Immunity
Cinnamon is rich in antioxidants and has strong anti-inflammatory, antibacterial, and antiviral properties. Drinking its water can help strengthen your immune system, making it more effective in fighting common infections such as cold, flu, or throat infections.
5. Detoxifies the Body
Cinnamon water helps flush out toxins from the body. It supports liver function and improves circulation, which aids in removing waste and harmful substances from the bloodstream. Regular detoxification can also enhance skin health and boost energy levels.
6. Supports Heart Health
Cinnamon may contribute to a healthy heart by reducing bad cholesterol (LDL) levels and triglycerides while maintaining good cholesterol (HDL). It also helps regulate blood pressure, which lowers the risk of heart disease over time.
How to Make Cinnamon Water
Boil a stick of cinnamon in a cup or two of water for about 10 minutes. Let it cool slightly before drinking. For best results, consume it on an empty stomach in the morning.
Final Thoughts
Simple to prepare and packed with benefits, daal chini ka paani is a natural remedy worth adding to your daily routine. However, moderation is key too much cinnamon can have side effects. Always consult a healthcare provider if you have any medical conditions.
