Many parts of the country are experiencing extreme heat, the Indian Meteorological Department has predicted that several areas in north india, including delhi ncr, will face very hot weather in the coming weeks. a few days ago, delhi saw light rain and storms. however, imd has issues a heatwave warning for delhi, punjba, haryna and other north indian states for the remaining days of april. extreme heat doesn’t just affect your overall health- it can also arm your eyes. being exposed to high temperature for a long time increases the ultra violet rays, which can lead to various eye related problems.
Due to the High temperature ad low humidity, eyes can become dry- a condition known as dry eye syndrome. this can cause burning, blurry vision, or a gritty feeling in the eyes. UV rays, especially in strong sunlight can damage the cornea and increase the risk of photokeratitis, which is like a sunburn for the eyes. it ca lead to pain in the eyes, light sensitivity an temporary vision loss. During the heatwave, people tend to stay longer in air-conditioned spaces, which can makes the eyes even more drier. now, let’s understand how you can protect your eyes
Tips to Protect Your Eyes During a Heatwave
Wear the sunglasses or UV-protective Sunglasses, Choose the sunglasses that block 100% of both UVA and UVB rays to protect your eyes from harmful ultraviolet radiation. Stay hydrated, it is very important for your body and eyes to keep hydrate your body. drinking plenty of water helps maintain tear productin and prevents yur eyes from becoming dry and irritated. Avoid direct sunligh, during the time of heatwave, you should avoid going outside also you should try to stay indoors during peak sunlight hourse. if it is urgent then you should must wear the sunglasses or wear wide-brimmed hats for the extra care and protection.
