Excessive use of the phones and laptops can lead you to weak eyes. It also puts a lot of strain on the eyes. this is why even young children are now wearing the glasses. increased screen time can cause redness, pain, dryness and itching in the eyes. these issues can affect the daily life making it more important to keep the eyes healthy. yoga is one of the best solution to keep your eyes healthy and fine. it is a effective way in preventing these problems. in today’s article we will discuss about some yoga poses that can help improve eyesight. let’s learn about these yogasana for better eye-sights. here are some yoga poses that can ultimately help you to get the better eyessight
AdhoMukhswasana
This yogasana Improve Blood Circulation which ultimately helps your overall body. It also ensures that the right amount of oxygen reaches the eyes and reduces stress. To do this pose, stand with your legs spread apart. Now, bend forward in a V shape and place your palms on the ground. Try to keep your spine straight while doing this yoga pose.
Balasana Helps Reduce Eye Strain
Balasana helps in reducing eye strain. To do this pose, sit on your knees, extend your hands forward, and bend down. Place your forehead on the ground and spread your palms flat on the floor. balasana helps your overall body to grow in a better way also, it prevents your from so many diseases. it also increases the focus and give you better eyesight.
Paschimottanasana
Watching TV screens, laptops, and phone all day long increases eye strain. This yoga pose can help reduce that stress. To do this paschimottanasana pose, sit on the ground with your legs straight. Take a deep breath, extend your hands forward, and bend down. Try to touch your toes with your hands without bending your knees. Also, try to touch your knees with your nose.
