Obesity is becoming the major problem these days, where due to an inactive lifestyle. lack of physical activity leads to increased fat accumulation in the body, escpescially in areas like abdomen, arms, thighs and hips. excess high fat ca cause issues such as low-self confidence, body image concerns and skin rashes too. this problem leads to so many other problems. particularly in the women. If you are facing this concern too, then this article is for you. compared to men, women are more likely to experience fat buildup in their thighs. So in today’s article we will discuss about some amazing yoga poses that can help you to low the thigh fat and high up the self-confidence. Let’s know about these yoga poses
Boat Pose (Naukasana) – Benefits and How to Do It
Boat Pose or Naukasana sometimes also known as navasana helps strengthen the thighs, abdomen, and calf muscles while also aiding in fat reduction. To perform this pose, lie on your back and bend your knees. Place your hands under your knees and lift your upper body. Straighten your legs and keep your thighs parallel to the ground. Hold this position for a few seconds, then relax.
Camel Pose (Ustrasana) – Benefits and How to Do It
Camel Pose helps reduce belly fat as well as thigh fat. To perform this pose, kneel on the ground and lift your hips. Hold your ankles with your hands and tilt your head backward. Stay in this position for a few seconds, then return to the starting position.
Warrior Pose (Veerabhadrasana) – Benefits and How to Do It
Warrior Pose is a beneficial yoga posture that helps strengthen the thighs, hips, and calf muscles. It also aids in reducing body fat. To perform this pose, stand with your feet wider than shoulder-width and bend your right foot at a 90-degree angle. Move your left foot back and keep your left toe on the ground. Raise your right hand up while placing your left hand on your thigh. Hold this position for a few seconds, then repeat the same steps on the other side.
