Protein Deficiency: Protein is a very essential nutrient for our body. If there is a deficiency of protein in our body, then various types of symptoms start appearing in our body. But there are some foods that you can include in your diet to overcome protein deficiency. If there is a deficiency of it, you will start feeling tired and bones will become weak. Apart from this, many symptoms like your nails appearing white and hair fall will start appearing.
Let us know about these symptoms caused by Protein Deficiency –
Dryness in the skin
Due to Protein Deficiency, dryness in the skin starts appearing and rashes start appearing on the skin. Protein is very essential for our skin, its deficiency causes rashes in the skin, loose skin and red rashes start appearing, apart from this, a disease called eczema is also caused by protein deficiency. To overcome this, you should take beans, legumes and many protein rich foods in your diet, through which you can overcome this deficiency.
Muscle pain and bone weakness
Protein deficiency causes pain in your muscles and your bones also start weakening and you feel tired all the time and there is a fear of bones breaking even on a slight injury. If there is a lack of protein in the body, then due to this the height of the person decreases because the bones absorb protein from the muscles, due to which your muscles also become weak and its deficiency causes osteoporosis. For this, you should use eggs, pulses, nuts and low fat dairy products in your diet.
Hair fall
Protein deficiency causes hair fall and nails turn white and start breaking. A protein called keratin is found in our hair. If the amount of keratin decreases, hair fall occurs due to its deficiency and women face hair loss problems. To overcome this, you should include high protein foods in your diet like milk, meat, fish, eggs, and soy products. Apart from this, you can also take protein supplements.
Immunity becomes weak
Due to protein deficiency our body’s immunity starts weakening and a person gets sick very quickly, like with the change of season, cold and flu disease starts very quickly, apart from this, a person starts falling sick very soon, due to its deficiency, antibodies are formed in less quantity in our body, to overcome this, you should use seafood, kidney beans, soybean, lentils, gram etc. in your food.
To overcome protein deficiency include these things in your diet
If you also have protein deficiency in your body, then you should use meat, fish, egg, soybean, nuts, curd, milk, cheese, pulses, kidney beans, peanuts, soy products etc. By using all these foods in your diet, you can overcome the protein deficiency in your body to a great extent.
