Breathing Exercise For Health
In today’s busy routine, people suffer from various health problems, but there are many people who do not know that you can also get rid of many diseases by taking deep breaths, in which it is very useful in reducing your stress from heart related diseases to yours.
If you do properly These exercise every day, then it will not only keep you healthy but will also maintain your stress level, but to do this you should have knowledge of how to do it, that how to do breathing exercise. Doing breathing exercise relieves your stress and you also get good sleep, it maintains the oxygen level in your lungs.
So let’s know about Breathing Exercise and what is the right way to do it
Anulom Vilom
By doing this Breathing Exercise, you can get rid of many diseases and it is also very easy to do. To do this, sit in one place and then keep your waist straight. Now, keep one of your hands on your knees and with the little finger of the other hand, close one nostril and inhale and exhale air from the other nostril. After this, close the other nostril and repeat this process several times. By doing this, your lung problems are cured.
Deep Breathing Exercise
For Deep Breathing Exercise, first sit in a comfortable position and close your eyes, after that take a deep breath and inflate your chest and stomach, and exhale slowly from your mouth, do this exercise for 5 to 7 minutes, this will fulfill the lack of oxygen in your body and it will reduce your stress level and make you anxiety free.
Box Breathing Exercise
To do this this exercise First sit down, then inhale through your nose for 4 seconds, after this hold your breath for 4 to 5 seconds and exhale through your mouth, repeat this process several times, it is very beneficial for you, by doing this your mental level improves and it is also very beneficial in reducing your stress.
Progressive Relaxation Breathing
To do this Breathing Exercise, first sit comfortably or lie down, then take a deep breath and exhale, while exhaling, leave your body loose. Repeat this process several times, doing this relieves your anxiety and also reduces your stress and your lungs get adequate amount of oxygen.
