Vitamin B complex is important for good health, but taking too much or using supplements without a doctor’s advice can cause harm. It may affect these organs.
Vitamin B plays a crucial role in keeping the body healthy. It is essential for improving metabolism, maintaining energy, and keeping the brain active. However, in recent years, many people, especially vegetarians, are facing a deficiency in vitamin B. As a result, some people start taking vitamin B complex supplements without a doctor’s advice. Taking too many vitamin B supplements can cause harm instead of benefits and may be dangerous for certain organs. Here’s what you need to know about the side effects of vitamin B complex supplements.
Side Effects of Taking Vitamin B Complex
Dangerous for the heart – Vitamin B complex contains vitamin B3 (niacin), and taking too much of it can be harmful to heart health. Vitamin B helps digest proteins, lipids, and carbohydrates, but excess intake can disturb the balance, causing irregular heartbeats and posing risks to both the heart and liver.
Skin problems – It’s important to get a skin test before taking vitamin B supplements or injections. Some people who take these supplements without consulting a doctor may experience skin issues such as burning, itching, blisters, red rashes, and pimples. Swelling may also occur in some cases.
Digestive issues – Excess vitamin B can negatively affect the digestive system, leading to nausea, dizziness, or discomfort. Sometimes, it can cause stomach pain, cramps, and diarrhea. Therefore, it’s advisable not to take too many vitamin B complex supplements.
Impact on sleep and mood – Overdosing on vitamin B complex can reduce your sleep quality, causing restlessness. It can also lead to mood swings and anxiety. That’s why it’s essential to consult a doctor before taking these health supplements.
Numbness in Hands and Feet – An overdose of vitamin B complex can affect the nervous system, leading to numbness in the hands and feet. In some cases, a tingling sensation may be felt. It can also cause muscle weakness, making it difficult to walk or move around.
