Light and easily digestible summer food during the Nautapa heat. Helps in keeping the body hydrated and maintaining energy.
The heat is at its peak during Nautapa. Strong sunlight, humidity and continuously increasing temperature make the body tired quickly. In such weather, many people do not feel hungry frequently, do not feel like eating heavy food and feel full. According to health experts, the body’s metabolism slows down a bit in summer, due to which appetite may decrease.
But this does not mean that food should be given up. The body needs proper nutrition and hydration even in this season. If you eat too much oily, spicy or heavy food, it can increase the problems of lethargy, gas, dehydration and fatigue. In such a situation, light, cooling and easily digestible summer foods help in providing energy to the body.
In today’s article, we will tell you which light summer foods should be eaten in the scorching heat of Nautapa, so that the body remains cool, hunger remains, and you feel active throughout the day. If you find your appetite waning during the summer months, these simple yet healthy options will prove to be immensely useful for you.
Why don’t we feel hungry frequently during the summer?
During the summer, as body temperature rises, the digestive process may slow down slightly. Due to excessive heat and perspiration, the body expends more energy to digest heavy meals. Consequently, one begins to experience a reduced appetite.
5 Best Light Summer Foods
Curd Rice
•It provides a cooling effect to the stomach.
•It is easily digestible.
Curd rice is also a simple-to-prepare summer food, so you don’t have to spend hours in the kitchen during the summer heat. You can easily cook the rice and enjoy it with either sweet or savoury curd.
Moong Dal Khichdi
•Light and Nutritious
•Prevents feelings of weakness.
Khichdi can be placed at the very top of the list of light and nutritious meals. Even if you do not feel hungry, consuming Moong Dal Khichdi can leave you feeling refreshed and energized. It can be prepared in just minutes using minimal ingredients.
Fruit Salad
•Keeps the Body Hydrated
•Rich in Vitamins
If you do not feel like eating, lack an appetite, or are feeling overwhelmed by the heat, incorporate fruits into your diet. Fruits provide nourishment, soothe the stomach, and keep the body hydrated.
Buttermilk and Mint
•Provides relief during the summer.
•Supports digestion.
Even if you do not feel hungry, consume a drink prepared with buttermilk or mint. This offers relief from the heat, soothes the stomach, and improves digestion.
Oats or Porridge
•It is a light yet energizing food.
•It keeps you feeling full for an extended period.
You can easily prepare oats or broken wheat porridge. Consuming it keeps the stomach full, provides energy, and offers relief from the heat. You can enjoy it as khichdi, soaked porridge, or a sweet version prepared with milk.
