As today’s lifestyle has so much changed, where one of the most common health issue is back pain. Every second person is affected of this back pain, all day of work and sitting straight on the chair causes such back pain problem very often. The another reason behind this problem could be your unhealthy lifestyle, such as sitting for the longer hours and poor posture while working or a lack of physical activities. other factor like weak muscles, poor nutrition and standing for all day. Injuries are also the reason for these back pain. It is a very common problem nowadays, This issue can arise with aging, especially in women. however practicing some yoga poses can relieve the back pain and improve the overall flexibility. let’s explore about these yoga poses
Shavasana
It is one of the most easiest yoga asana to do so. Also it has so many health benefits too. Where it relaxes your body and improves the ad posture of your body. Shavasana is the simplest yoga pose. To do this, lie down on a mat facing upward and breathe normally. Keep your body relaxed, like a resting body, without any tension. Focus on your breath and let go of all stress. This pose helps in deep relaxation and stress relief.
Bhujanagasana
It is widely known asana of yoga, which comes up with lots of health benefits. Bhujanagasna helps your overall body to grow in a positive manner also it provides the better flexibility to your body. So if you are suffering from the backpain then this yoga will definitely help you. To do Bhujangasana, lie on your stomach on a mat. Place your palms on the ground near your chest. Inhale and press your hands down to lift your head, chest, and upper abdomen while keeping your lower body on the ground. Hold for a few seconds, then relax.
Tadasana
To improve the body posture and flexibility you can perform tadasna. Which helps your overall body to relax and keeps you in good shape. To do Tadasana, stand straight and interlock your fingers. Inhale deeply, turn your palms upward, and stretch your arms and body as high as possible. Rise onto your toes while keeping your body stretched. Hold your breath for a few seconds, then exhale and return to the normal position.
