Getting enough sleep is very important, as like eating the healthy food is necessary for our health. But in modern lifestyle, here many people struggle with their sleeping schedule. However, due to this new lifestyle, many people struggle with the sleep. some of the people spend the whole night tossing and turning, but sleep never comes. this condition is also known as insomnia. Where a person has difficulty of falling asleep. lack of the sleep can negatively affect health, leading to the problems like heart disease, diabetes and high blood pressure. experts recommend getting at least 8 hours of sleep daily. if you are not getting this much sleep then this will affect your health for sure. Lack of sleep can negatively affect the health, leading to problems like diabetes, high blood pressure and heart diseases. Doctors and the experts suggest, that we should sleep for atleast 7-8 hours. if you don’t get the enough sleep, then you can perform yoga. Today, in this article we will tell you about some yoga poses that will ultimately help you to get the better sleep. let’s know about them
Vajrasana (Thunderbolt Pose)
Vajrasana helps with digestion, which in turn promotes better sleep. To do this pose, sit on a flat surface with your legs folded backward and your hands resting on your thighs. Keep your back straight and take deep breaths. This posture not only aids digestion but also calms the mind, helping you feel relaxed and improving sleep quality.
Balasana (Child’s Pose)
To do Balasana, sit on your knees with your heels touching each other. Take a deep breath and raise your arms. Then, slowly exhale as you bend forward, resting your forehead on the ground. Stretch your arms forward and relax. This pose helps calm the mind, relieve stress, and promote deep, restful sleep.
Shavasana
Shavasana means lying down like a corpse. To do this pose, lie flat on your back on a smooth surface and completely relax your body. Let go of any tension and take deep, slow breaths. This yoga pose helps you to reduce stress on the heart, relieves fatigue, and promotes deep relaxation making it easier to fall asleep.
