Our hectic lifestyle has a big impact on our mental health. where lack of sleep, unhealthy diet, and too much screen time can affect the health in a negative way. also, it causes too much stress. Stress is the common problem nowadays, where everyone is just stressing out for almost everything, be it work, looks and home. We don’t have the time to look out for our health. Health is a important factor for all of us where it is very essential for us to look out for our health problems. stress management is also very important, so that we live life freely without any worry. today in this article we are going to tell you about some good yoga poses that can help you to attain a better mental health. these yoga poses can also help you with so many benefits. Let’s know about these yoga poses.
Paschimottanasana
If you are having stress, and you are not able to manage this stress, then this yoga pose if for you, we are talking about Paschimootanasana. Which is very easy to perform. also this asana helps you with so many problems. Let’s know about it
Paschimottanasana helps reduce stress and improves digestion. Sit with your legs straight, raise your hands, and take a deep breath. Exhale slowly while bending forward, trying to touch your toes without bending your knees. You may feel a stretch in your knees, so practice regularly to improve flexibility and comfort. by performing this yogasana regularly, you will feel the drastic change in your mental health.
Balasana (Child’s Pose)
Balasana is a relaxing yoga pose that helps release stress and tension. It stretches the hips and provides relief from back pain. To do this pose, sit on your heels with your knees bent. Slowly bend forward until your chest touches your thighs. Extend your arms forward and take deep breaths, focusing on your breathing. This pose calms the mind, improves flexibility, and helps in overall relaxation. Practicing it regularly can reduce stress and promote better mental well-being.
