Nautapa 2026
According to the Hindu calendar, Nautapa 2026 begins on May 25th and will continue until June 2nd, 2026. The nine days of Nautapa are considered the hottest and most intense periods of the year. During these nine days, the Sun enters the Rohini Nakshatra, and when the Sun enters the Rohini Nakshatra, its rays fall directly on the Earth, generating intense heat.
The nine days of Nautapa also mark the arrival of the monsoon. During Nautapa, the Sun begins to blaze, so it’s crucial for people to take care of their health. During this time, you should adjust your daily routine to maintain a healthy body.
Importance of Nautapa
During Nautapa 2026, the Sun God enters the Rohini Nakshatra due to which the rays of the Sun fall directly on the Earth and extreme heat and heat wave start blowing. If seen from the religious point of view, then at this time one should worship the Sun God and do charity because it is said that the monsoon is indicated only after Nautapa.
The hotter the 9 days of Nautapa, the better the monsoon rains are, whereas if we talk about astrological reasons, then during this time the Sun God enters the Rohini Nakshatra due to which his intense heat starts falling directly on the Earth.
What to do during Nautapa?
To stay healthy and fit during the nine days of Nautapa 2026, follow these tips:-
- It’s crucial to stay hydrated, so drink at least 8 to 10 glasses of water throughout the day. Drink lemonade, coconut water, and sattu (sweetened coconut milk). These help keep your body cool.
- During Nautapa, you should eat light and fresh food. Include plenty of fruits like watermelon, muskmelon, cucumber, and radish in your diet. You should also eat a meal that’s easy to digest in the morning.
- Wear cotton and light-colored clothing during Nautapa, as cotton clothing allows sweat to dry easily, preventing heat and stinging.
- One must worship the Sun God during Nautapa, during this time offer water to the Sun God from a copper pot, take water in a copper pot, put flowers, roli and Akshat in it and offer water to the Sun God, this gives positive energy.
What not to do during Nautapa 2026?
During the nine days of Nautapa 2026, you should avoid these things:-
- Avoid going out in the sun during the afternoon, as the Sun’s rays directly hit the Earth during the nine days of Nautapa, causing temperatures to soar. Stay indoors from 11:00 a.m. to 4:00 p.m. to avoid heatstroke.
- Avoid heavy meals during these hot summer days, as the intense heat slows down your digestion. Avoid spicy or fried foods, as this could lead to digestive problems.
- If you exercise during these days, avoid excessive exercise, as it can be harmful. Do light exercises in the morning and evening.
- Auspicious activities are prohibited during this time, so avoid any auspicious events like housewarming, weddings, or starting a new business.
- You should not consume intoxicating and caffeine-containing substances, such as tea, coffee, soda, alcohol, all these can be very harmful for you.
