Monsoon may test your immunity, but it’s also a chance to reset your health. Embrace these five rituals to strengthen your defences and sync with nature’s rhythm.
During the monsoon, waking up can feel like a struggle between habit and lethargy. However, as you reach for that steaming cup of tea this season, your immune system may already be battling invisible foes. The monsoon season can affect digestion and worsen Vata, which increases susceptibility to infections, according to Ayurveda. It’s hardly an exotic solution. It consists of straightforward routines carried out regularly, purposefully, and in harmony each morning.
Begin With Warm Water And Herbal Infusions:
Drink a glass of lukewarm water to start your day. A slice of ginger or a squeeze of lemon and honey could be added. This softly boosts your metabolism, eliminates toxins (Ama), and wakes your digestive fire (Agni). Over time, it strengthens internal immunity and aids in bowel movement regulation.
Oil Pulling For Oral And Systemic Health:
Swish a teaspoon of coconut or cold-pressed sesame oil around your mouth for five to ten minutes. By lowering the microbial load, this age-old detoxification practice, known as Gandusha, improves oral hygiene, guards against throat infections, and boosts immunity.
Practice 15 Minutes Of Pranayam:
One of your strongest immunological allies is your breath. Methods like Bhramari and Anulom Vilom aid in enhancing oxygenation, lowering inflammation, and balancing the nervous system. Additionally, they are incredibly soothing, particularly on somber, wet mornings.
Abhyanga With Immunity-boosting Oils:
Your body’s natural defenses are strengthened, lymphatic drainage is supported, and blood circulation is enhanced when you receive a massage with warm Ayurvedic oils like Chyawanprashadi Taila or Ashwagandha Bala. Pay close attention to the soles, scalp, and joints.
Eat A Light, Warm Breakfast:
Steer clear of raw vegetables and cold milkshakes. Instead, opt for warm porridge, papaya or stewed apples, or mildly spicy moong dal khichdi. Warm meals facilitate nutrient absorption and enhance digestion, two processes that are crucial during the rainy monsoon.
