Kidneys plays the vital roles in our body, where we have 2 kidneys in our body that helps to filter the blood. Their job is to clear the blood and removing the waste rom your body. kidneys removes the waste through the urine. if the kidney stops working properly then it can lead you to so many problems. where kidney health is very important for us. a healthy lifestyle and good eating habits can help us to keep our kidneys healthy and fine, where you have to add certain habits to your lifetsyle. in which you have to add at least 8 glass of water, avoid taking too much salt, too much sugar also, you have to stop drinking alcohol if you do so. but there are some other things too, which you can add to your lifestyle to keep your kidneys healthy and fine. in today’s article we will help you to know some best yoga poses that can help you to achieve healthy kidneys. yoga helps improve blood circulation, which keeps the kidneys and other organs working well. let’s know about these yoga poses
Naukasana (Boat Pose)
If you to keep your kidneys healthy and fine then pose is for you. To do this pose, lie down on your back on a yoga mat. Take a deep breath and lift your legs about 3-4 inches off the mat. At the same time, raise your upper body to the same height. Keep your hands straight in front of you and focus your eyes on your toes. Hold your breath in this position for a few seconds. If you feel too uncomfortable, breathe slowly. Stay in this position for 3-5 seconds, then exhale and return to the starting position.
Paschimottanasana
To do the Paschimottanasana, firstly you have to Sit with your legs stretched out in front of you. Inhale and slowly raise your arms upward.As you exhale, bend forward and try to touch your toes with your hands. Stay in this position as long as you feel comfortable. Then, slowly bring your hands back and place them beside your thighs. Repeat this pose at least 3 to 5 times for the best results.
