Stomach pain in Summer
Stomach Pain: In summer, people have stomach pain due to their food habits. In such a situation, you have to take special care of your health. Mostly in summer, people spoil their stomach by eating junk food, which causes problems like gas, bile, indigestion and infection in the stomach. Apart from this, eating stale food or staying in the sun for a long time can also cause pain in stomach.
Now, is this stomach pain happening to you only due to heat or is there any other reason for it? Let us know what are the symptoms of pain in stomach due to heat and by consuming which things you can get rid of pain in stomach.
Symptoms of stomach Pain due to heat
If you are vomiting along with stomach pain in the summer season, then this could be due to your unhealthy eating habits or heat, apart from this, people get heat stroke in the summer season due to which they also face stomach ache and problems like continuous fever and upset stomach also occur, if such symptoms appear and they take a serious form, then you should contact your doctor.
You can get rid of stomach pain by adopting some home remedies and improving your eating habits.
To get rid of stomach pain
Consume these things in summer
- To get rid of stomach pain in summer, you should consume as many juicy fruits as possible, which must include watermelon and melon.
- Along with this, you should drink a lot of water throughout the day and consume curd because the bacteria found in curd help in removing heat and digestion.
- You should drink cold milk and not hot because cold milk gives relief from heat.
- You should also consume mint in summer, apart from this you can also consume bananas.
- You should also drink coconut water, it is also good for summer.
Do not consume these things in summer
- In summer you should make some changes in your diet to keep yourself healthy and to get relief from stomach pain, like you should not eat fast food, processed food, fried things, etc.
- You should also not eat spicy food in summer. In summer, tea consumption should be minimized because drinking tea can cause acidity.
- In summer, one should avoid going out in the sun as much as possible.
By adopting all these measures, you can reduce stomach pain to a great extent and can control it.
