Why don’t ice cream and cold drinks provide real coolness? Doctors explain.
As soon as the summer season arrives, most people first run towards cold things. Some people eat ice cream, while others try to feel relief by drinking cold drinks. Many people think that cold things like ice will cool the body from within, but health experts say that the truth is a little different.According to doctors, ice cream and cold drinks definitely give a feeling of coolness to the body for a few minutes, but in many cases they can make the body feel even hotter. The reason for this is the high sugar, fat and artificial ingredients present in these things.When we eat too many sweet or processed foods, the body has to expend more energy to digest them. This process generates heat within the body. This is the reason why many people start feeling hot again after some time of eating cold ice cream.Similarly, cold drinks may contain a lot of sugar and caffeine, which can increase dehydration in the body. Initially it provides coolness, but after some time the body may feel more tired and hot than before.Doctors say that in summer, those things are more beneficial which keep the body hydrated and help in cooling it from inside.
What to eat to keep your body cool?
These 11 things can be a great support in the heat.According to experts, certain natural foods can help keep the body cool and prevent dehydration.
1. Watermelon
Watermelon has a high water content. It keeps the body hydrated and cools it down.
2. Cucumber
Cucumbers are rich in water and fiber, which helps keep the body cool.
3. Curd
Yogurt can help cool the stomach and improve digestion. Yogurt or raita can be a good option in the summer.
4. Coconut Water
It helps maintain electrolytes in the body and can prevent dehydration.
5. Mint
Mint refreshes the body and also provides a cooling sensation. It can be taken in chutney or drink.
6. Buttermilk
Buttermilk is light on the stomach and helps keep the body hydrated.
7. Lemon
Lemon water can help refresh the body and provide energy.
8. Muskmelon
It is also rich in water and provides relief to the body in summer.
9. Onion
Many people like to eat raw onion in the summer because it is considered to cool the body.
10. Lassi
Sweet or salty lassi can help keep the body cool.
11. Sabja Seeds
Drinking them mixed with water or syrup can help cool the body.
It’s important to eat the right things, not just cold things, in the summer.
Doctors say that eating only icy things in the summer doesn’t provide relief. It is important to eat such things that keep the body temperature balanced and do not allow water shortage. Experts advise avoiding excessively sugary drinks, deep-fried foods, and overly processed foods, as these can increase heat and lethargy in the body. Instead, eating light food, seasonal fruits and drinking adequate water may be more beneficial. If a person experiences symptoms like extreme dizziness, weakness, vomiting or heat stroke, it is important to contact a doctor immediately. Taking care of diet and hydration in summer is considered very important to keep the body healthy.
Doctors also say that in summer, the time and method of eating are as important as what is being eaten. Eating heavy or spicy food during the day requires the body to work harder to digest, which can increase internal heat. Therefore, it’s best to eat light, fresh, and water-rich foods. Things like fruits, curd or buttermilk in the morning can help in keeping the body cool, along with providing energy throughout the day. Apart from this, instead of eating ice-cold things immediately after returning from the sun, it can be more beneficial to drink normal temperature water or natural drinks. Experts also believe that, along with a proper diet, adequate sleep and spending less time in the sun also help reduce the effects of heat.
