If you’re tired of eating toast, poha, or paratha for breakfast every morning, start today with a delicious, protein-rich breakfast called soya kebab.
You can quickly prepare and eat this breakfast in the morning. So, if you’re tired of eating poha, toast, paratha, bread, omelet, or upma every day, try this delicious green soya kebab.
The protein in soybeans is excellent for your health, and if you’re eating a proper diet, it’s also ideal for that. When you prepare this kebab, it’s a combination of spinach, peas, coriander, and some spices, which creates this delicious kebab. It can be served as a breakfast or evening snack.
What ingredients are needed to make green soya kebab?
You don’t need many ingredients to make this delicious kebab. You can make this with very few ingredients. You’ll need soy chunks, spinach, boiled peas, coriander leaves, green chilies, ginger, boiled potatoes, gram flour (besan) or breadcrumbs, and salt to taste. If you want to enhance the flavor, you can also add chaat masala, cumin seeds, garam masala, and coriander powder. This is optional.
Learn the Soya Kebab Recipe
First, to make this kebab, you need to take soy chunks. These chunks need to be soft enough. To do this, soak them in hot water for a while. They will soften after a while. Once they soften, squeeze them out thoroughly.
Now, you need to clean the spinach and boil it. Drain the excess water.
Squeeze the spinach and place it on a plate.
Now, take a mixer and add boiled soya, boiled spinach, boiled peas, coriander leaves, ginger, and green chilies. Grind them coarsely. Then, transfer this mixture to a bowl, add boiled potatoes, gram flour or breadcrumbs, and all the basic spices. Mix everything thoroughly to form a mixture. This mixture is for the kebabs.
Now, apply some oil to your hands and shape the mixture into small tikkis. You can make round tikkis or long ones if you prefer. Now, take a non-stick pan. Place it on the stove, lightly oil it, and fry the kebabs over medium heat until golden brown on both sides. Use a small amount of oil and cook for a long time so that they are crispy on both sides.
