The monsoon season brings relief from the scorching summer heat, but it also comes with certain health concerns especially for your hair.
Hair follicles swell as a result of the air’s excess moisture, which leads to hair loss. Since many people have greater hair loss due to rainy weather, this problem is not uncommon. Therefore, understanding what may be done to prevent this is crucial.
It is best to stay dry during the early monsoon rains. People should take a shower during this time of year in case they become wet. Avoid combing your hair when it’s wet since it weakens the strands.
Techniques for preventing hair loss
- Frequent Hair Wash: Regular hair washing lowers pollutants and lowers the incidence of scalp infections. Use lukewarm water to wash your hair at least twice a week. Since excessive washing can deplete your hair of its natural oils, it is advised to avoid doing so.
- Proper Shampoos for Hair Type: Using the proper hair care products is crucial for healthy hair. Choose shampoos that are gentle on the scalp and hair and don’t include sulphates.
- Steer clear of tight haircuts since they put strain on hair follicles, weakening them and causing hair loss. Loose hairstyles like loose braids and low ponytails ease scalp stress during the rains.
- Products for Deep Conditioning: Deep conditioning keeps frizz and dryness under control by adding much-needed hydration during the monsoon.
- Avoid Heat Styling: Heat styling appliances such as curling irons, straighteners, and blow dryers can seriously harm your hair and increase its risk of breaking.
The Dietary Guidelines
A nutritious, well-balanced diet is crucial for healthy hair maintenance, particularly during the monsoon season when hair loss may worsen, according to Dr. Jyoti Sharma. Along with foods high in iron, make sure your usual diet includes vitamins E, A, and B12. Hair health can also be enhanced by eating meals high in biotin, fish, lean meat, dairy products, and probiotics.
Numerous Foods High in Biotin
Eggs: Eggs are a great way to encourage healthy hair growth since they are high in biotin, particularly in the yolk, and also include high-quality proteins and important amino acids.
Nuts and seeds: Nuts’ good fats help to maintain healthy hair follicles and nourish the scalp. Because they are high in biotin, vitamin E, and good fats, almonds, walnuts, sunflower seeds, and flaxseeds are excellent for promoting hair development.
Biotin, vitamin C, and other nutrients found in spinach nourish the scalp, increase the formation of collagen, and encourage the creation of strong, thick hair.
Avocados: Rich in healthy fats and antioxidants, avocados’ biotin promotes keratin formation, which in turn promotes hair development and lessens breakage.”The monsoon season brings relief from the scorching summer heat, but it also comes with certain health concerns—especially for your hair.””The monsoon season brings relief from the scorching summer heat, but it also comes with certain health concerns—especially for your hair.”
