Foods to Prevent Heart attack
Foods to Prevent Heart attack : Due to the changing lifestyle and eating habits of today, heart attacks are increasing rapidly in the world, due to which millions of people are falling prey to it, now it has started happening rapidly even in young people, the main reason for heart attack is our daily routine and food habits. So if you want to avoid this disease called heart attack, then you have to take special care of your food habits. In this article, we will learn about which foods we should include in our diet to reduce the risk of heart attack.
We should include these Foods to Prevent Heart attack in our diet –
Walnut
Walnut is very beneficial Foods to Prevent Heart attack . Walnut is very good for our heart. It reduces cholesterol and helps in preventing blockage in arteries found inside our body, due to which the risk of heart attack in a person is reduced. Therefore, you must consume walnut for your health.
Berries
Berries are very beneficial Foods to Prevent Heart attack. It contain antioxidants that do not allow blockage in our arteries and even if blockage occurs, they help in opening it. Because of this, our blood pressure also remains normal. It is very beneficial for our heart. Therefore, you must include berries in your diet.
Seeds rich in omega 3 fatty acids
To avoid Heart attack, you should include foods rich in omega 3 fatty acids in your diet, which includes chia seeds, flax seeds, sunflower seeds. They are also rich in antioxidants and fiber. It reduces cholesterol from your body and controls blood pressure.
Consumption of green leafy vegetables
To reduce the risk of Heart attack, you should include green and leafy vegetables in your diet. Green vegetables contain vitamin K which is beneficial for your heart. It prevents our arteries from getting blocked and it also controls our blood pressure.
Consuming Arjuna bark
To reduce the risk of Heart attack, you should consume Arjuna bark. Arjuna bark has many medicinal properties. It contains tennis and glycodin which do not allow your arteries to get blocked and also strengthens your muscles.
Consumption of turmeric
It is also very beneficial in preventing Heart attack. Turmeric contains curcumin, antioxidants and anti-inflammatory properties which help in keeping your heart healthy and also keeps the arteries healthy and helps in controlling blood pressure. Therefore, you must consume turmeric in your daily life.
