Eating curd in monsoon can be harmful
Every Indian thali includes at least one curd-based delicacy because curd is such an integral part of Indian cuisine. But do you know why eating curd during the monsoon season is forbidden according to traditional beliefs? Well, you should take a moment to read this if you have been eating curd on a regular basis.
What is said by Ayurveda?
According to Ayurveda, eating curd during the rainy season might simultaneously impact the Vatta, Pitha, and Kapha doshas.
The Vatta and Pitha doshas are particularly inflamed during this season, leaving the body susceptible to a number of seasonal illnesses. Here are a few more explanations.
Digestive problems
Ayurveda claims that curd has a cold potency and that eating heavy, cold foods like it can decrease the digestive fire (agni), which can result in digestive problems including indigestion, gas, and bloating.
Because eating curd without any additions can slow down the digestive process, it is usually recommended to add a bit of black pepper, roasted cumin, or honey.
could result in breathing problems
Regular consumption of curd during the rainy season might cause the body to produce more mucus, which can result in respiratory issues including congestion, coughing, and colds. This is also a result of the weather’s dampness and humidity, which raises the risk of illnesses and allergies.
affects immunity
According to Ayurveda, eating cold-potent foods like curd during the monsoon season can lower immunity. Overconsumption of cold-potent foods can cause the body to produce more mucus, which slows down gut health and increases susceptibility to allergies and seasonal illnesses.
What is the proper method?
It is advisable to add a pinch of roasted jeera powder, black pepper, and black salt or honey if you still wish to eat curd during the rainy season. This promotes better digestion and gut health while balancing out the cold potency.
