Chia Seeds
Chia seeds are very beneficial for good health. Nowadays people use its seeds a lot for good health. It helps in reducing weight and also helps in removing blood pressure problems. If you know the right way to consume it then it is very beneficial for your health. It is rich in many nutrients. Its seeds are small and light white or black in color. It contains various types of nutrients. You can consume it by soaking it in water or with vegetables.
Let us know which diseases you stay away from by consuming Chia Seeds-
1. By consuming chia seeds, your blood pressure and sugar level remains under control. It contains many types of nutrients including fiber, protein, omega 3 fatty acids, antioxidants and essential elements like magnesium, calcium, phosphorus etc which keep these diseases away.
2. Chia Seeds are also very beneficial for constipation. People who have constipation and gas problems should definitely consume it. The fiber found in it reduces the gas problem and helps in keeping us healthy.
3. Chia Seeds work like a superfood. Eating them does not make you feel hungry for a long time, which makes you feel full and it also helps in reducing weight rapidly.
4. Many types of fibers are found in Chia Seeds, which help in heart related problems, weight loss and also in digestion.
5. Chia seeds are a rich source of protein which is why they are mostly consumed by vegetarians and vegans alike.
6. Chia seeds are also very beneficial in strengthening bones. It contains magnesium, calcium and phosphorus in abundance which strengthens our bones and people who have joint problems should definitely consume its seeds.
How to consume Chia Seeds
You can consume Chia Seeds in different ways-
- You can consume it by soaking it in water.
- You can eat it with vegetables.
- You can roast Chia Seeds on a pan and eat it like that or you can also eat it by making a powder.
- You can take it with salad or with curd.
- You can eat it by mixing it with Khichdi or Daliya.
