In today’s changing lifestyle, back pain is one of the most common problem that affects many people. As so many people work all the day long by just sitting on the chair, which cause a bad back pain. if often happens due to sitting for ;long hours or incorrect posture is also a reason for such bad back pains. People from every age group is suffering from such back pain problems. it is very important for us to look out for this pain and do something for it. In today’s article we will talk about some yoga pose that you can add up to your lifestyle, for relief. Now, let’s discuss about these yoga poses that can relieve your back pain
Dhanurasana
Dhanurasana is an ancient yoga pose that helps relieve back pain, in this pose, you lie on your stomach and lift your body up. You lift your body up by using your hands while holding your ankels. it strengthens the muscles, providing relief from discomfort. practicing dhanurasana regularly can be effective in reducing lower back pain and improving the flexibility. By doing this yoga pose on daily basis not just relieves your back pain, but also helps your whole body to get a better posture and gives you a slim body.
Bhujanasana
If you have constant back pain, Bhujanasana is a yoga pose that can help relieve it. in this pose, you lie down on your stomach and lift your upper body by using your hands placed on the ground. Doing this pose regularly can help you with so many problems. as it reduces the back pain, and make your spine stronger. also it enhances the blood circulation level in the body. To get a stronger back, you should do this yoga pose regularly, it will help in your back pain.
Shavasana
It is a yoga pose that helps relieve the back pain in this pose, you lie down on your back and relax your entire body. it is a calming posture. Shavasana is part of hatha yoga and modern yoga practices. usually done after a yoga session, it reduces the stress and helps heal the whole body. doing this yoga pose, regularly can help ase the back pain, however, if you have severe back pain, it is important to consult the doctor and follow the correct advice. Although, this shavasana has so many multiple benefits, by doing this yoga pose you can get the best body posture.
