Bottle gourd juice : Bottle gourd is a nutrient-rich vegetable that is extremely beneficial for health. People often make faces at the mention of bottle gourd or ridge gourd, but this gourd is incredibly beneficial for your health. Drinking a glass of its juice on an empty stomach can help you lose weight quickly. It improves digestion and detoxifies the body. It contains fiber, vitamins, and antioxidants that alleviate many health problems.
It is used in both Ayurveda and modern science and is considered a superfood. If you start drinking its juice daily, you won’t have to visit a doctor anytime soon. Let’s explore the benefits of this seemingly simple gourd and the health benefits it provides.
Lose Weight
If you’re trying to lose weight but it’s still not working, start drinking bottle gourd juice. It’s highly beneficial for weight loss. It’s over 90% water, rich in fiber, and has almost no calories. Drinking it helps control your appetite, and the fiber content keeps you feeling full, preventing overeating and promoting weight loss.
Strengthen your digestive system
If you’re struggling with gas, acidity, and constipation, start drinking bottle gourd juice. The fiber in bottle gourd cleanses your stomach, flushing out debris, and maintaining the body’s pH balance. It has a cooling effect, so it soothes stomach irritation. It’s also very beneficial for strengthening the digestive system.
Get glowing skin and strong hair
Bottle gourd juice also brings a glow to the skin. If you want glowing skin and strong hair and are tired of trying various cosmetic remedies, then start drinking bottle gourd juice. It removes toxins from your body, giving your face a natural glow. It also removes tanning and acne. It also strengthens your hair.
Heart Health
Bottle gourd juice is also very beneficial for heart health. It reduces bad cholesterol (LDL) and increases good cholesterol. It contains potassium, which regulates blood pressure and reduces the risk of diseases like heart stroke and heart attack. Mental Peace and Energy – Drinking bottle gourd juice on an empty stomach is a good source of energy. It has a cooling effect, so it cools the body and is a great source of energy. After drinking it, you feel very energized.
Method of making bottle gourd juice
Making bottle gourd juice is very easy, first of all you choose a fresh and medium sized bottle gourd and wash it, peel it and cut it and put it in the mixer and extract its juice, now if you want, you can also add a little black salt, mint and lemon juice for taste, while making the juice, keep in mind that the bottle gourd should be fresh and once you cut it and taste it, if the bottle gourd is bitter then do not make its juice.
