Friends, there are many people who are quite troubled by their lifeless, weak, and brittle hair. They have tried many types of hair treatments and even home remedies, but despite this, their hair remains unhealthy. In this article, we are going to tell you about some foods that you can include in your diet to make your hair healthy in a natural way.
These are common healthy foods that, if you eat daily, will show a direct effect on your hair. Eating all these foods will make your hair shiny, vibrant, healthy, and long. Let’s find out what these foods are.
Eggs
If you include eggs in your diet daily, they will provide your hair with complete protein. When your hair receives sufficient protein, it grows automatically. Eating eggs increases hair strength and reduces or eliminates hair fall problems.
Nuts and seeds
If you eat dry almonds, walnuts, and seeds, your scalp becomes stronger. A strong scalp will result in smooth, long, and shiny hair. Eating these makes your hair healthy.
Green vegetables
Eating green leafy vegetables keeps your body healthy and also promotes good hair growth. It increases blood circulation and keeps your scalp nourished.
Vitamin C fruits
You can eat vitamin C-rich fruits for hair growth. This makes your hair strong and long and helps resolve hair problems. For this, you should include fruits like oranges and guavas in your diet.
Curd And Yogurt
Curd supports gut health, which is very beneficial for your hair. It’s also great for your stomach and digestive system.
Lentils or beans
Lentils contain protein, which is very important for hair. If you eat them, your hair will become strong and long. You will also stay healthy.
so include all these foods in your daily diet and get result with in a month.
