Raw Turmeric is full of medicinal properties, it has been used in Indian kitchens since ancient times, it is mostly used to give color to vegetables but it not only gives color to vegetables but also enhances their taste and is also very beneficial due to its properties. It is a root that looks like ginger and has been used as a medicine in Ayurveda for a long time. Curcumin antioxidant and anti-inflammatory properties are found in it which have the power to fight cancer cells and strengthen the immune system, along with this it detoxifies the liver and is also very beneficial in weight loss.
Let’s learn about the benefits of Raw Turmeric :-
boosting immunity
Raw turmeric boosts our immunity. It has antiviral, antibacterial, and antifungal properties that act as a shield against diseases like colds and coughs. The curcumin found in it boosts our immunity, preventing diseases like colds and coughs.
Good for the digestive system
If you want to keep your digestive system healthy, you should definitely use Raw Turmeric. It eliminates problems like gas and indigestion and also detoxifies the liver. It increases the production of bile, making it easier to digest fats.
Beneficial for cancer
Raw Turmeric also has the ability to fight cancer. The antioxidants found in it help prevent cancer cells and reduce the risk of prostate cancer, breast cancer, and colon cancer.
Beneficial for glowing skin
raw turmeric is beneficial for glowing skin and enhances beauty. It has anti-aging properties that reduce wrinkles. Its antibacterial properties also help treat acne and eliminate acne-causing bacteria, leaving the face glowing.
Beneficial for Diabetes
Raw turmeric is also very beneficial for diabetes. It balances insulin levels and controls blood sugar levels. It prevents blood clots in the arteries and increases good cholesterol by reducing bad cholesterol, thereby reducing the risk of heart disease and stroke.
Relief from Joint Pain and Swelling
Raw turmeric also provides relief from joint pain and swelling. Those suffering from arthritis and joint pain should start consuming raw turmeric regularly. Its anti-inflammatory properties reduce inflammation and also provide relief from muscle pain.
How to consume
Raw turmeric is very beneficial for health. You can consume it in several ways:-
- Boil milk at night, add a teaspoon of turmeric, and drink it.
- Add ginger and turmeric to a glass of water, boil it, make a decoction, and drink it.
- You can also make pickle or chutney from raw turmeric and eat it.
- Eat roasted raw turmeric with ghee in the morning on an empty stomach.
