Health Tips: Our health is very important to us, but in this fast-paced life, people are unable to take proper care of their health, due to which they have to face many problems. Often people drink water only when they are thirsty, but you should not do this. You must drink 2.5 to 3 liters of water throughout the day, otherwise your body can gradually become ill due to dehydration.
60% to 70% of our body is made up of water, and when there is a lack of water in the body, it gradually makes our body sick. Lack of water in the body can create the risk of many minor to major diseases, including problems like headache, stress, anxiety, and dry and lifeless skin.
Effect of drinking less water on health
1.Deterioration of digestive system
Health Tips: Drinking less water spoils your digestive system, water acts as a lubricant in the digestive process and when you do not drink enough water, your stool becomes hard and problems like chronic constipation arise, apart from this, problems like acidity and heartburn are also common due to drinking less water.
2.Effect on skin
Drinking less water in Health Tips also has a great effect on your skin, because due to dehydration your skin becomes dry and lifeless and wrinkles and dullness start appearing on your face before time, due to lack of water the blood flow in your body reduces, which has a direct effect on your skin.
3.Joint pain and muscle problems
Health Tips: Lack of water causes joint pain and muscle related problems. 80% water is found in the cartilage of our joints and when there is a lack of water, it causes arthritis or joint pain. Apart from this, the problem of muscle cramps also starts occurring.
4.Effect on kidneys
Health Tips: Drinking less water has a direct effect on our kidneys. When there is sufficient amount of water in the body, all the toxic substances are removed from the body, but due to less water, the toxic substances are not able to go out of the body and due to this, there remains a risk of problems like kidney stones and due to this, diseases like chronic kidney disease can also occur.
5.Effect on the brain
Health Tips: Drinking less water also affects your brain. A large part of our brain is made up of water, but if this water decreases in the body, then problems like severe headache, weak memory, lack of concentration start occurring, along with this, problems like irritability in nature also start occurring.
Symptoms of drinking less water
In Health Tips, if you are drinking less water, then your body automatically gives this signal, seeing which you can understand that the amount of water in your body is less.
- If the color of your urine is becoming dark yellow, then it is a sign that there is a lack of water in your body.
- If you have problems like dizziness and darkness in front of your eyes after getting up suddenly.
- If your lips and throat start drying, then there is a lack of water in the body.
- Many times, when we feel thirsty, our brain thinks that we are hungry and instead of drinking water, we start eating food.
How much water should be drunk in a day?
An adult person should drink at least two and a half to three liters of water in a day. To stay healthy, you should drink as much water as possible every day. It is not necessary that you drink water only when you feel thirsty. You can drink water even without thirst, which is beneficial for your body.
