Mustard oil has been used in various cooking styles since ancient times. It is particularly popular in North India and Bengal, giving food a distinctive flavor. Extracted from mustard seeds, it is a highly aromatic vegetable oil. It enhances the flavor of food significantly. It is also excellent for hair care, massage, and the digestive system. It contains omega-3 fatty acids, antioxidants, and antibacterial properties.
It is often used for massage during winter. Due to its warming effect, it provides relief from colds and body aches. It is also known as “Katu oil” in Ayurveda. It is rich in medicinal properties. In this article, we will explore the various benefits of mustard oil.
1.For Heart Health
Mustard oil is excellent for heart health because it contains Omega 3 and Omega 6 fatty acids, which lower bad cholesterol (LDL) and increase good cholesterol (ADHL), reducing the risk of heart disease.
2.For Skin and Hair
Mustard oil is very beneficial for skin and hair. It is rich in Vitamin A and B complex, which act as anti-aging agents and remove tanning. Furthermore, it is also very beneficial for hair. Applying it to your hair can reduce hair fall, eliminate gray hair, and eliminate dandruff.
3.Immunity
Mustard oil has antibacterial and antifungal properties, which provide internal warmth and boost your body’s immunity.
4.Cold and Cough
Mustard oil is very beneficial for colds and coughs during the winter season. It has a warming effect and provides relief from colds and sinuses. After inhaling steam, inhaling it into your nose helps clear a blocked nose.
5.Weight Management
It also helps control your weight by increasing your metabolism, which helps burn fat and reduce weight.
6.Improves Digestive System
It relieves gas and constipation, improving your digestive system. It also cleanses the stomach and detoxifies your body.
7.Improves Respiratory Problems
Those with asthma or sinus problems should use mustard oil; it relieves respiratory problems. Apply it warm to the chest and add a little camphor. Massaging with it helps remove phlegm accumulated in the chest.
