Diabetes Risk Foods : Diabetes is a disease that is rapidly spreading worldwide. More than 100 million people in India suffer from diabetes. Diabetes is a disease characterized by elevated blood sugar (glucose) levels. The main cause is either insufficient insulin production or inadequate utilization by the body.
Diabetes occurs in two types: Type 1 and Type 2. Diabetes causes many symptoms, including frequent urination, fatigue, blurred vision, thirst, slow wound healing, tingling, pain, or numbness in the hands or feet, and blurred vision. Poor diet is considered a major cause of Type 2 diabetes. If you’re not careful about your diet, you could develop diabetes. If you’re serious about your health, it’s important to know the foods that increase your risk of diabetes and avoid them.
Refined Carbohydrates
Diabetes Risk Foods: You should avoid consuming refined carbohydrates. These are foods that are very low in nutrition and fiber. When you consume refined carbohydrates, they are digested quickly in your stomach, but they cause a sudden increase in your blood sugar levels, which causes your body to release more insulin, and this can lead to type 2 diabetes.
Refined carbohydrates are mainly found in white rice, white bread and pasta, and sweets. You should stop consuming these and instead consume healthier alternatives like whole grain bread, oats and whole wheat pasta, brown rice, and whole grains. These are high in fiber and are also beneficial for your health.
Unhealthy fats
Including those found in Diabetes Risk Foods, also increase the risk of diabetes. You should avoid fried foods like french fries, fried chicken, mutton, and chips. These contain high amounts of trans fat and saturated fat, which can increase your risk of diabetes. You should also limit your intake of high-fat dairy products like butter and cheese.
Processed and red meat
In Diabetes Risk Foods ,Avoid processed and red meat, which can also affect your risk of diabetes. Avoid hot dogs, bacon, and salami. Processed meats are high in sodium and nitrates, which increase your risk of type 2 diabetes.
Food and drinks containing excessive sugar
In Diabetes Risk Foods, you should not consume food or drinks containing excessive sugar, these increase the risk of diabetes. Sweet drinks like fruit juice, energy drinks and soda etc. contain a lot of free sugar which increases the risk of diabetes, you should eat fruits instead of fruit juice, because fruit juice does not contain fiber like natural fruits and this sugar gets deposited directly in the blood which increases the risk of diabetes, apart from this you should avoid consuming candy, pastry, cookies, cake or foods containing excessive extra sugar, they contain a lot of calories.
