Shatavari Benefits: Shatavari is an Ayurvedic herb rich in medicinal properties. It has been used in Ayurveda for centuries. It is very beneficial for women and is also known as the “Queen of Herbs.” It is a boon for women as it helps with reproductive problems, increases milk production in lactating women, and alleviates menstrual problems. It also improves the digestive system, boosts the immune system, reduces stress, and improves skin health.
It contains antioxidants that are very beneficial for our body. The root, stem, and leaves of Shatavari are all used as medicines. Shatavari powder, capsules, etc. are available in the market, which you can choose and consume as per your convenience.
Let’s learn about the benefits of Shatavari and how to consume it.
1 .Women’s reproductive health
In Shatavari Benefits ,Shatavari strengthens the reproductive health of women. It contains the properties of phytoestrogen which keeps the estrogen level balanced in the body. It nourishes the uterus and reproductive organs, which increases their functioning capacity and it makes the uterus healthy and strong, and is also very helpful in preventing miscarriage.
2. Regulate menstruation
In Shatavari Benefits, Consumption of Shatavari improves the menstrual cycle of women. It reduces the symptoms of women who have irregular periods or experience pain, cramps, bloating and mood swings during menstruation.
3. For breastfeeding women
In Shatavari Benefits , Shatavari is also very beneficial in increasing the milk production of women. Shatavari has such properties which increase the milk production of women, due to which the baby gets adequate nutrition.
4. Relief from the symptoms of menopause
In Shatavari Benefits Shatavari is very beneficial for women who are going through their menopause. During menopause, women experience symptoms like irritability, night sweats and feeling of heat. It balances these symptoms.
5. Stress Management and Mental Health
Shatavari Benefits: Shatavari also enhances stress management and mental health of women. It contains properties that reduce physical and mental stress and keep the mood stable and keep away from anxiety and depression. It creates mental peace and emotional stability.
6. Other Benefits
Shatavari has many other benefits. It is not only helpful for women in reproductive health, menopause and breastfeeding, but it is also very effective in strengthening the digestive system, increasing immunity and has a diuretic effect. It is rich in fiber, hence it also relieves constipation, acidity and digestive problems and increases our body’s immunity, which provides protection against viral and bacterial infections.
How to consume Shatavari?
The root, stem, and leaves of Shatavari are all used medicinally. You can consume it by powdering it, in capsule form, or as a syrup. You can also take it with milk or water. You can also consume it with smoothies, tea, or soup, or you can consume it cooked or raw.
There are a few things to keep in mind when consuming Shatavari. Its nature is neither too hot nor too cold, but it should still be avoided in the summer. People with colds or excessive weight should not consume it. If you are pregnant or breastfeeding, you should only consume it on the advice of your specialist. Women who are allergic to onion or garlic should also avoid it.
