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Health

Healthy protein-packed lunch or dinner recipe: Palak Paneer

October 11, 2025 Farha Khan 2 mins read
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Health

Today, in this article, we are going to talk about a delicious and protein-rich dish that will not only keep you healthy but also satisfy your hunger. This is a dish that provides double the protein. You can eat it for both lunch and dinner. Today, we will make Palak Paneer, which is very easy to make and is absolutely the best for your health. So, let’s learn the full and easy recipe of Palak Paneer in this article.

Method of Cooking

First, we will boil the spinach and then cool it down to grind it in a mixer. After that, we will quickly prepare the gravy.
To make the gravy, heat oil in a pan. Then, fry the paneer until it turns brown. Once done, remove the paneer from the oil and add spices to the same oil, including coriander powder, red chili powder, salt, and turmeric powder.

Along with the spices, add a little yogurt to the gravy to double the protein and enhance the taste. Now, prepare a thick paste using cashews, almonds, ginger, garlic, and onion, and add this paste to the same gravy.
Fry the paste in the gravy, then add the spinach gravy and the fried paneer.

Cover the pan and let it cook until the oil from the gravy starts to separate on top. After that, garnish it and add kasoori methi on top. Now, your hot and protein-packed Palak Paneer is ready. You can enjoy it with paratha or rice.

If you want to make this tasty dish, then try making it at home today. This is a dish that people of all ages can eat, and it is a healthy dish for both children and the elderly. It is packed with a lot of protein, which is great for your health.

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