Dengue cases are rising rapidly in many states of India, Which is creating the concern for public health. this viral disease often brings symptoms like high fever with the chills. severe muscle and joint pain, skin rashes, extreme tiredess, vomiting and nausea. In severe cases, dengue can even become life threatening. Doctors and health experts stress that along with the timely medical care diet plays a crucial role in recovery. patients should focus on eating foods that boost immnity, provide you the energy and keep the body hydrated. Proper nutrition not only helps in faster recovery but also prevents complications. At the same time, certain foods can worsen the symptoms and must be avoided. Maintaining a balanced diet rich in fruits, fluids and easily digestable meals is key. let us understand what dengue patients should eat to recover faster and what food items should be strictly avoided to manage this illness effectively.
Food Items You Should Add to your Diet
Yogurt
Including Yogurt in the diet can help to fight the weakness and improve the digestion during the time of dengue. Patients may pair it with the khichdi or other light meals for the better energy levels. However, consuming yogrt at night is not advisable as it may cause the mucus formation and digestion problems.
Goat Milk
Heath extperts say, goat milk can be really beneficial in the dengue. It is packed with the vitamins and minerals that supports the immunity and recovery. goat milk is also very easier to digesti compared to cow milk, making it a safe and beneficial choice duing the time of illness. It is one of the great option for the dengue patients.
Coconut Water
Those who are suffering from the dengue fever must add the coconut water in their diets. as it is extremely beneficial for the dengue patients as it is rich in with the nutrients, electrolytes and minerals. Drinking it regularly helps in maintaining hydration and improving the blood cell count. it also prevents fatigue and weakness, supporting the overall recovery during the fever and ensuring the faster healing. it also provides the sufficient amount of energy to a person when consumed regularly.
Papaya
One of the highly recommenede fruit for the dengue patients as it helps increase the platelet count, which often drops dangerously low during the illness.. eating papaya in the afternoon can spport recovery and boost the energy. however, it should not be consumed at night as it may cause the digestion related discomfort.
