Mental Health: Modern Life is full of rush, deadlines and constant stress. This regular hustling has made the life so chaotic where everyone needs some rest and freshness. All of this work and busy lifestyle takes a toll on our mental health. Long working hours, pressure to perform and never ending worries often leave us feeling anxious and drained. That’s why people now taking care of their health where they pay attention towards their fitness. People go for the gym, they go for the yoga andmany more things that can help them to stay active and happy. Yoga is one of the finest way to reduce the unnecessary stress. it can help you like nothing else can. with regular practice, it strengthens the body and sharpens the focus. it also restores the emotional balance and makes the life more balanced, easier and lighter. In today’s article we will be knowing about some of the best yoga poses that can help you to regain the good mental health. Let’s know about it
Balasana
In yoga, Balasana is one of the best yoga pose for the mental health. it is easy to do and works wonderfully to calm the nerves. this pose allows the mind and body to completely relax. to practice it, kneel down, and bend forward. Place your stomach on your thighs while resting your forhead gently on the floor. stretch the rms forward and keep them by your sides for comfort. Balsana helps to reduce the muscles tensions, it also reduces the anxiety and creates a deep sense of peace. practicing this pose daily can refresh your mind and bring the emotional balance.
Chakrasana
If you are looking for a certain yoga pose that can help you to gain the energy, the chakrasana is for you. To perform this yoga pose, lie flat on your back and bend your knees, keeping your feet firmly on the ground. Place your palms beside your head with fingers pointing towards your shoulder. gently lift up your body and create the shape of a wheel. this yoga pose helps to increase the flexibility, boosts the energy and strengthens the spine.
Dhanurasana
If you are someone who is not able to focus and have some kind of problem to concentrate then this yoga pose is for you. Dhanurasana, to practice this pose, you have to lie flat on your stomach, slowly bend your knees and reach your hands back to hold your ankles. as you lift your chest and legs together, your body forms the shape of a bow. hold this positon for at least 20 seconds while breathing. By performig this yogs pose on daily basis, you can improve your mind and body health. where it can also improve the confidence and it also energize the mind. It will help you to build the strength in your body and brings the positivity in your life.
