Pumpkin Seeds: Pumpkin is a vegetable that is cooked in almost every household. Everyone knows about the nutrients obtained from pumpkin, but people often throw away its seeds considering them useless, but it is very beneficial for our health because they contain many types of nutrients that create the ability to fight many types of diseases in our body. It contains magnesium, zinc and fiber and antioxidants that strengthen our immunity, keep the digestive system healthy, reduce weight, keep skin and hair healthy and control diabetes, which cure many diseases.
It contains zinc, iron, protein, omega 3 fatty acids and vitamin A. Its seeds are also delicious to eat, which you can eat as a snack by roasting or without roasting. Apart from this, you can make it by adding it to any dish or you can drink its smoothie and you can also consume it by adding it to salad. If you start consuming it daily, you can get rid of many diseases in no time.
Benefits of Pumpkin Seeds
Pumpkin seeds have many health benefits, let’s know about them –
1. In strengthening immunity
Pumpkin seeds strengthen immunity, it contains zinc which works to strengthen our immune system, if you consume it daily, it creates the ability to fight against infection in the body and removes many diseases.
2. For skin and hair
Consumption of Pumpkin Seeds is also very beneficial for skin and hair, if you get hurt, your wounds also heal quickly, it contains zinc and vitamin A which prevent hair loss and make hair long and shiny.
3. For protein and minerals
Pumpkin Seeds are a source of protein and minerals, apart from this, many other nutrients are also found in it, which include iron, calcium and phosphorus etc. It makes our muscles strong.
4. In controlling weight
Consumption of Pumpkin Seeds controls weight, it contains plenty of fiber and protein, if you consume it daily, then your stomach feels full for a long time and you do not feel hungry for a long time, due to which your weight starts decreasing gradually.
5. For better sleep
Consuming Pumpkin Seeds daily gives you better sleep because tryptophan is found in its seeds, due to which you get good sleep and you feel stress free.
