Depression and Anxiety have slowly become a part of our daily lives with the changing environment and lifestyle. Between handling family duties and work responsibilities, many people do not even realize when their mental health starts getting affected. depression impacts both the men and women equally, but in women, the signs are often more intense and complicated. they may face emotional struggles, constant stress or unexplained sadness that interferes with their daily routine. since women usually balance many roles at once, the burden become heavier making them more vulnerable to the mental health challenges. this is why awareness and timely care are very important.
According to the Mental health experts depression usually shows through emotional, physical and behavioral changes. the most common signs include the constant sadness, frequent crying nature, quitting the things too often, feeling of guilt and lack of confidence. they may also become easily irritated over the small issues and start feeling lonely even when people are around. Many of the women experience a loss of interest in activities they once enjoyed and struggle to find meaning in life. some of the women may feel hopeless about the future or think that their efforts are useless. these symptoms can also affect not only their mental health but also their relationships, work and their overall life. By detecting these symptoms early can be helpful to get the treatment done.
Physical Symptoms of Depression in Woman
People don’t know about the physical symptoms of depression. when it comes to the physical symptoms, women struggling with the depression may face disturbed sleep, either sleeping too little or too much. they often feel tired, weak or drained of energy. common problems such as headaches, back pain and digestive issues are also linked to depression. changes in the eating habits are another signs some of the women lose their appetire, while others tend to overeat in the depression.
Hormonal changes can also appear such as irregular menstrual cycles, which further affect their overall health. In addition, a noticeable decrease in sexual desire may occur, adding to the challenges women face while dealing with depression. women who is affected from the depression tends to distance herself from social circles. they may stop communicating their feelings and start spending their time mostly alone. Over time, they may also struggle to stay motivates and find joy in everyday life. If these things continues for a longer period then it can become a very serious problem.
