Pregnancy is a very special and beautiful time in a women’s life. the nine months of pregnancy bring the changes in the body of the women and that is why a mother needs to take extra care of her health. what a woman eats, when she eats and how own health but also on the growth and development of the baby inside of her womb. eating the healthy food during pregnancy helps the mother stay strong and energetic. At the same time, it gives the baby all the nutrients needed for the proper growth, making pregnancy safer and healthier.
What you should consume during the time of pregnancy?
Fennel water can be very beneficial for the pregnant women. in the morning, after waking up having a glass of water or lukewarm water mixed with some lemon, fennel seeds and cumin seeds can support the good health. this simple drink helps improves the digestion and keeps the stomach light and comfortable. It also boosts the energy levels, which is very important during the time of pregnancy. along with this, fennel seeds helps the body remove the harmful toxins and keeps the system clean. starting the day with this natural drink is a healthy habit that can make both the mother and baby feel better and healthier.
Eating soaked almonds and walnuts is very healthy during the time of pregnancy. you can soak 5 almonds and 2 walnuts in water overnight and eat them first thing in the morning. this simple habit provides a steady supply of energy throughout the day and prevents tiredness. soaked almonds and walnuts are rich in vitamin e and healthy fatty acids. which are very important for both the mother and the growing baby in the womb. The support the baby’s brain development and also help in the keeping the skin healthy and glowing. starting the day with soaked nuts is an easy way to boost the overall health in the time of pregnancy.
According to the health experts, During the time of pregnancy, women should eat plenty of fresh fruits and vegetables every day. fruits like bananas and apples are especially good because they are rich in iron and fiber. iron helps in maintaining the good health, while fiber improves the digestion and prevents the constipation. eating the fresh fruits also gives natural energy and keeps the body very hydrated. Most importantly, these nutrients support the proper growth and development of the baby’s cells inside the womb, keeping both the mother and baby strong and healthy.
