Regular Periods are a sign of good health in Women. When a women’s period is delayed a lot of thoughts runs to her mind. But the very first thought that comes to mind is of Pregnancy. But When the pregnancy test comes negative then what comes later? You must be wondering too. As it becomes important to find out what else, could be the reason and what is causing the delay in your period. In such cases, it is advised to visit the Gynecologist to understand the root cause. Due to lack of awareness, most people assume that this problem is only related to the pregnancy. Stress, Hormonal Imbalance, Sudden Weight Changes or lifestyle factors can also affect the menstrual cycle. Understanding these reasons is important for the proper treatment and health management. in this article, we will learn about some of the common causes of delayed periods. Let’s know about them
Stress
Stress is found to be the major reason behind many health problems. when you’re stressed, your body releases a hormone called cortisol. this hormone can disturb the balance of other hormone can disturb the balance of other hormones that control your periods, which may lead to delays. people of different ages experience stress due to different reasons, be it studies, work, pressure, relationships or health worries. what really maters is how well you manage your stress. learning to handle stress through relaxation techniques, exercise, meditation, or simple talking to someone can help keep your hormones balanced and your period regular.
Sudden Weight Gain and Loss
A sudden increase and decrease in weight can also cause the delay in the periods. This happens because your body needs a proper balance of the hormone estrogen to maintain a regular menstrual cycle. when your weight changes quickly, it can disturb this hormonal balance. both being underweight or overweight can affect the periods. That’s why it is important to maintain a healthy and stable weight through a balanced diet and regular exercise. keeping your weight in check helps support hormonal health and keeps your periods more regular.
PCOD
PCOD is a common condition caused by hormonal imbalance. In today, s times, it affects around 30% of women between the ages of 12 and 40. Due to the PCOD, women may experience delayed or irregular periods. In some of the cases, it can also lead to fertility problems. this condition occurs when the ovaries produce more male hormones than usual, which disrupts the regular menstrual cycle. Managing the PCOD early with the right diet, lifestyle changes and medical guidance can help reduce its impact.
