Strong Bone: Bones are very important for our body, they give shape and support to our body and protect our internal organs, apart from this, bones provide mobility to our body and also play an important role in the production of blood cells and storage of minerals, so bones are very important for our body, but to keep bones strong you need nutrients.
For these nutrients, you have to take care of proper diet, if you do not take care of the necessary nutrients in your diet, then your bones become weak and due to weakening of bones, bone related diseases, diseases like osteoporosis can also occur.
Nutrients required for strengthening bones
For strong bones we need some nutrients which are very important, let’s know about them –
1. Calcium
It is very important for strong bones, it provides strength to the bones, due to lack of calcium there are chances of bone fractures.
2. Vitamin-D
Vitamin D is very important for strong bones, it strengthens the bones, it is obtained from sunlight and fish eggs etc.
3. Magnesium
It creates mineral balance in the body, we get it from green leafy vegetables.
4. Zinc
It works for the development and repair of bones in our body, whole grains and meat are considered good sources of zinc.
5. Protein
It is necessary for our bones and it plays an important role in the repair and formation of bone tissue, we get it from protein, pulses and dairy products.
6. Vitamin C
It provides flexibility to bones and plays an important role in the formation of collagen in the body. We get it from orange, lemon, amla and guava.
Foods that strengthen bones
For strong bones we should eat these foods –
1. Dry fruits
For strengthening bones, dry fruits should be eaten, they make bones strong, they contain calcium, magnesium and phosphorus.
2. Spinach
Eat spinach for strong bones, spinach is a vegetable full of health benefits in which calcium is found in abundance, along with this vitamins, iron and fiber are also found in it which is good for bones.
3. Soy products
For strong bones, eat things made from soy, soybean is a powerhouse of protein, you should eat products made from soy like soy chunk, tofu, soy milk, it strengthens bones.
4. Banana
Banana is very beneficial for bones because magnesium is found in abundance in it and it strengthens bones.
5. Dairy Products
To strengthen bones, you should consume dairy products daily, in which you should consume milk, curd, cheese, calcium and healthy vitamins are found in dairy products which make bones strong.
