Blood Pressure: It Happens Most of the times, that All of Sudden We may feel symptoms like headaches, restlessness or dizziness. If this Happens to you, then it is so much important for you to check the Blood pressure right away. These can be early signs of High Blood Pressure, which is also known as Hypertension. Most of the people don’t know about this but hypertension could be a silent killer for your body. As it doesn’t show the clear symptom but can quietly damage the body over time. Gradually, It creates severe problems in body also it increases the risk of serious health problems like heart disease, kidney problems, stroke and sometimes vision loss too.
Nowadays, this High Blood Pressure or Hypertension problem is rapidly increasing. Where most of the people are just ignoring the symptoms they notice in their bodies, But it is very important for everyone to take care of their Health. So, if your Blood pressure reading is 140/90 mmHg or Higher than that, you may need medication to bring it down. But Many times, it happens that at people don’t have the right medicines at home or sometimes people are so unsure about what medicines they should take to bring that BP Down. In such kind of situation, it is very important for you to be calm and don’t Panic. As there are so many other solution, by which you can easily bring the high blood pressure down. For an example, you can practice breathing at that time or else you can rest in the quiet place for relief. These are some of the basic solution you can do whenever you face such situation. But don’t forget that even if you manage to lower the BP slightly, it is important for you to see the doctor on time or as soon as possible. To avoid the long-term damage you have to get the proper treatment.
What You can do If Your Blood Pressure Suddenly Spikes, Here are the Solutions
If your Blood Pressure Rises all of sudden and unexpectedly and you don’t have medicines at home or you are unsure about the medicines. You can try these simple home remedies to help your Bring the Blood Pressure down
Calm Down and Get Some Air
Whenever your Blood pressure rises, you just have to splash some cold water on your face, head and the feet. As this will help to calm your nervous system.
Breathing Practices
For all the people who has high Blood Pressure Problem, Sit in a quiet place and take a deep breaths. Try Meditating or simply focusing on your breath for at least 10 minutes. As this will help you to relax your Body.
Avoid Salty Food Items
During this time, it is very important for you to not to consume anything high in salt or other spices. High salt consumption can be really harmful for your body.
