Period Cramps: Women face a lot of problems during periods, in which they face the most trouble when they have pain in the lower abdomen during periods. Sometimes due to this, women start having unbearable stomach pain, back pain, migraine or irritability. When women have periods, prostaglandin hormone starts releasing from their ovaries.
Due to which there is a lack of blood in the ovaries and the muscles shrink and women start having pain in the lower abdomen, sometimes this pain becomes so unbearable that women have to resort to painkillers. There are many women who adopt home remedies to get rid of pain, because home remedies are not harmful to health whereas painkillers can be harmful to health.
Let’s know about Period Cramps and what you should eat to reduce period pain.
What are Period Cramps?
The pain that women experience during menstruation is called period cramps. Women experience this pain in the lower abdomen when they start feeling cramps in the lower abdomen. In many women, this is normal, but in some women, this pain increases a lot, due to which they have to use painkillers.
The reason for this is the increase of a chemical called prostaglandin in the uterus, which contracts the muscles of the uterus, causing pain. Or sometimes diseases like fibroids or pelvic inflammatory or endometriosis in women also cause menstruation.
These remedies will give relief from Period Cramps
Women who have problem of period cramps can adopt these remedies to get relief from it, which will give them relief to a great extent –
1.Consuming a balanced diet
Women should consume a balanced diet to get relief from Period Cramps, in which they must eat green leafy vegetables, because bleeding occurs during periods, which causes iron deficiency in the body and green leafy vegetables fulfill the iron deficiency, apart from this, women should eat fruits like banana, pineapple and kiwi and drink turmeric milk, apart from this they should also consume eggs.
2.Foods rich in Vitamin A
To get relief from Period Cramps, women should eat foods rich in Vitamin A, which include broccoli, hazelnuts, almonds, mango, tomato etc.
3.Herbal tea
To reduce Period Cramps, women should drink herbal tea, in which tea of ginger, mint, cinnamon etc. can be made and drunk.
4.Omega 3 fatty acids
To get relief from period cramps, omega 3 fatty acid foods should be consumed, which include flax seeds, chia seeds and fish which contain omega 3 fatty acids.
5.Exercise
To get relief from period cramps, light exercise should also be done so that blood flow remains regular and pain is minimized.
6.Reducing stress
Women should reduce stress to get relief from period cramps because stress can also cause pain during periods. For this, various types of exercises and yoga can be resorted to.
7.Heat therapy
To get relief from period cramps, women can also take heat therapy, in which the part of the stomach where the pain is occurring should be fomented with a hot water bag or heating pad, this provides a lot of relief.
8.Painkillers
To get relief from period cramps, women can also take painkillers, which gives them immediate relief from this pain, but it should not be consumed in excess.
