Corn silk tea
Corn Silk Tea: The rainy season has begun and the market is full of soft, hot, tasty, nutritious and nutritious corn cobs, but people use only the kernels of corn cobs. Many people are not aware of the use of corn silk as it is full of nutrients. It contains many nutrients like vitamins, calcium and minerals which are beneficial for our health and cure many diseases. If you make and drink corn silk tea daily, you will get amazing benefits from it. It has many properties just like corn cobs. If you consume it daily, you can cure many diseases.
Nutrients found in corn silk
If you drink Corn Silk Tea daily then it is very beneficial for your health because it contains many types of nutrients which are beneficial for your health. It contains various types of vitamins like – Vitamin C, Vitamin K, Vitamin 12, apart from this, it contains many types of minerals like – calcium, potassium etc., apart from this, it contains many fibers and antioxidants, all of which are very beneficial for our body.
Benefits of corn silk
Corn silk is very beneficial for our body, let’s know about its benefits –
- It helps a lot in weight loss because it contains a lot of fiber while the calories are very low, drinking its tea makes you feel full for a long time, so you do not eat too much food.
- It contains antioxidant and anti-inflammatory properties which protect our body from stress and inflammation.
- It improves our digestive system and removes digestive problems.
- It is also beneficial for removing kidney stones, if someone has kidney stone problem, then he can get rid of it by consuming it.
- It is beneficial for the urinary tract and removes toxins from the body.
- It controls blood sugar level.
- It promotes the production of insulin, which controls blood sugar level.
Method of making Corn Silk Tea
To make Corn Silk Tea, first of all you peel the corn cob and remove its fiber, after this you put two cups of water to boil and put corn silk in it and boil it till the water reduces to half, now after this filter it and drink it. If you want, you can also drink it by adding lemon or honey to it or you can also drink it like this.
