Kidney Healthy: Kidney is an important part of our body which works to remove toxins and waste products from our body, these waste products include urea, creatinine and acid. Therefore, it is very important for the kidney to be healthy. It helps in making urine in our body, to keep the kidney healthy, you should take care of some things, like you should always monitor blood pressure, exercise and keep yourself hydrated, drink as much water as possible and avoid smoking.
Let’s know what things you should keep in mind for kidney health –
Taking a balanced diet
To keep your kidney healthy, you must take a balanced diet, you should avoid excessive salt and sugar and processed foods and take a balanced diet, which keeps your kidney healthy.
Drinking sufficient amount of water
To keep your kidney healthy, you should drink sufficient amount of water, this keeps you hydrated and your kidney removes toxins from your body, you must drink at least 2 to 3 liters of water in a day.
Consume healthy food
To keep your kidney healthy, you should consume healthy food, which includes sprouts, vegetables and fruits containing various vitamins and proteins in your diet, do not eat foods with excessive sugar and salt, all these healthy foods keep your kidney healthy.
Adequate sleep
To keep the kidney healthy, you should take proper sleep, because if you do not sleep well, then diseases like hypertension and diabetes surround you and when you fall into a good deep sleep, then your kidney filters the water well and produces more urine, due to which the extra waste collected in your body is eliminated through urine.
Avoid smoking and alcohol
To keep the kidney healthy, you should stay away from smoking and alcohol, because smoking affects the kidney badly and the nicotine found in cigarettes damages your blood vessels, due to which the blood vessels of the kidney also start getting damaged. Apart from this, alcohol consumption is also very harmful, it gives rise to dehydration and hypertension, which directly affects your kidney, so you should not smoke and consume alcohol.
Stay away from pain killers
To keep your kidney healthy you must avoid painkillers, often people start taking painkillers in case of headache or stomach ache which is very harmful for the kidney, it affects the blood flow in the kidney and if someone already has any kidney related problem then it has more bad effect, hence use painkillers as little as possible.
Exercise regularly
To keep your kidney healthy you must also exercise regularly, regular exercise and yoga keeps your kidney healthy, exercise improves blood circulation.
