Apple Cider Vinegar
Apple Cider Vinegar is sometimes beneficial as well as harmful for health, if you consume it on an empty stomach in the morning, then it helps in weight loss, increases immunity and strengthens the digestive power, because it contains citric acid and vitamin C in abundance which is a source of health and nutrients, but if you do not consume it properly, then it can also be harmful for you and you may have stomach problems, potassium deficiency and your teeth may also be damaged by its consumption. Let’s know about the benefits and disadvantages of Apple Cider Vinegar
What is Apple Cider Vinegar?
Apple cider vinegar is also known as apple vinegar which is made from apple juice. It contains acetic acid which is beneficial for health. To make it, apple juice is extracted and yeast is added to it, due to which the yeast converts sugar into alcohol and vinegar is made by fermenting the alcohol with acetic acid bacteria.
Benefits of Apple Cider Vinegar
Apple Cider Vinegar has many health benefits, let’s know about them –
- It improves the digestive system and helps in reducing the problems of gas and indigestion.
- It works to reduce fat, which reduces obesity. It does not allow fat to accumulate in your body and removes it.
- By consuming it, your immunity becomes strong and many types of diseases occurring in your body are cured.
- The antimicrobial properties found in it strengthen immunity.
- It works to control your sugar level and also reduces diabetes.
- The anti-diabetic elements found in it control the sugar level.
- It also relieves joint pain and removes irritation.
- The anti-inflammatory found in it cures joint pain.
Disadvantages of Apple Cider Vinegar
Apple Cider Vinegar has some disadvantages along with its benefits, let’s know about them –
- Consuming it in excess can cause osteoporosis.
- Some people also start complaining of burning throat due to its use, citric acid is found in it, due to which there can be a burning sensation in the throat.
- Its use can damage the teeth, acetic acid is found in it which can spoil the enamel of your teeth.
- It can slow down your digestion process and can also increase diabetes.
- It can also be harmful for pregnant and lactating women, these people should not consume it without consulting a doctor.
- There are some medicines with which consuming it can be harmful, so if you are taking any kind of medicine, then definitely consult your doctor.
