Homemade Healthy Summer Drinks
Homemade Healthy Summer Drinks: Summer is at its peak right now, people are suffering in the summer season, people also face health related problems in the summer season, in such a situation, you should drink as much water as possible to avoid heat and keep yourself hydrated, because heat causes diseases like dehydration and heat stroke.
To avoid these diseases, you should consume some homemade healthy summer drinks, these drinks will not only keep you healthy but will also protect you from dehydration and heat stroke. It is also very easy to make them, they are ready very quickly. Let’s know about these homemade healthy summer drinks
Lemon Chia Water
Among homemade healthy summer drinks, you should consume lemon chia water. Lemon is no less than a boon in the summer season; it is rich in Vitamin C and anti-oxidants. Chia seeds are also full of properties which detox your body. In the summer season, make a drink of lemon and chia seeds and drink it.
Ingredients
- 1 glass of water
- 1 spoon of chia seeds (soak overnight)
- 1 lemon, black salt (according to taste)
Recipe
Put the soaked chia seeds in a glass of water, after that add lemon and black salt as per taste and drink it.
Gulkand Water
Homemade Healthy Summer Drinks – Consume Gulkand in the summer season. It can be very beneficial for your body and if you drink it by adding it in water, then it is even more beneficial for your health. It is also very easy to make.
Ingredients
- A glass of water
- God Katira
Method of making
To make it, add God Katira soaked overnight in a glass of water and consume it in the morning.
Cucumber Lemon Water
Drink cucumber lemon water in homemade healthy summer drinks. Cucumber is very beneficial for summer season and its water keeps the body hydrated.
Ingredients
- One cucumber chopped
- one lemon chopped
- mint leaves (a little)
- one liter of water.
Recipe
To make this, take a one kilo jar and put chopped cucumber, chopped lemon and mint leaves in it and now drink it throughout the day instead of water.
Watermelon juice
homemade healthy summer drinks include watermelon juice. It is a relief in summers. It detoxes your body and controls BP.
Ingredients
- A bowl of water melon (chopped)
- mint leaves
- black salt (according to taste).
Recipe
To make it, put water melon in a mixer and add mint leaves and black salt as per taste and drink it. It is not only tasty but also beneficial to drink.
