Bad Cholesterol
Often, bad cholesterol causes many health problems, the main ones being heart disease, stroke, and peripheral artery disease. Due to changing food habits and lifestyle, people suffer from cholesterol problems. In this article, we will tell you about some easy home remedies by which you can reduce cholesterol.
What is bad cholesterol?
Cholesterol is a waxy substance which is very essential for your body. It is responsible for the formation and repair of various types of cells in your body and helps in making hormones. But if this cholesterol is in excess in your body, it can create blocks in the arteries which can cause heart disease or heart attack or various other health problems.
Cholesterol is of two types – LDL and HDL. LDL cholesterol is called bad cholesterol because it obstructs blood flow by creating blocks in your arteries whereas HDL cholesterol is called good cholesterol because it helps in removing bad cholesterol from your body.
How to reduce bad cholesterol?
There are some home remedies to reduce bad cholesterol, by adopting which you can reduce it.
Consumption of fruits and vegetables
To reduce bad cholesterol, consume different types of fruits and healthy vegetables in your daily diet, by which you can reduce cholesterol to a great extent.
Reducing processed food
To reduce bad cholesterol, reduce readymade and processed food in your diet, it is not good for your health and it increases bad cholesterol in your body.
Physical activities
To remove bad cholesterol, you should focus on physical activities in which you should include various types of yoga and exercise in your daily life, this will keep you healthy and can also reduce cholesterol.
Healthy weight
Weight plays an important role in reducing cholesterol, if your weight is excessive then cholesterol starts accumulating in your body, so control your weight by doing various types of physical activities and changing the diet. Healthy weight helps in reducing cholesterol.
Do not smoke and consume alcohol
Smoking and alcohol also contribute a lot in making bad cholesterol. Therefore, you should stop smoking and consuming alcohol, so that you can reduce cholesterol.
By walking
To remove bad cholesterol, you should go for a walk in the morning and evening and climb stairs. You can reduce cholesterol by walking fast and climbing stairs.
